12 Easy Ways to Stay Fit during the Holidays

Holidays are the time of year we gather with our family and friends. Yet, it’s also notorious for rich, calorie-laden foods. For many, the holidays mean unintended gains and falling off track with fitness goals. What if there were small, manageable ways to stay on track and still indulge?   To indulge or not to … Continue reading 12 Easy Ways to Stay Fit during the Holidays